I’ve just got a minute—might as well scroll through Instagram.

No time to get anything real done—what’s in my e-mail inbox?

The default setting for most individual’s brains when they have 20 minutes or less is to waste it on activities that give them no greater sense of accomplishment at the end of the day than if they had skipped them.

As a time management coach, I’ve seen that most people can easily reclaim one to two hours of productivity in their workday by changing their default settings. That means getting more stuff done and less working late. Happier boss and happier you. Here are five ways to get more done by reclaiming small pockets of time.